Simran Obhrai

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Publications (12)

• Effects of Withania somnifera root extract on sleep quality, body composition, and menopausal symptoms in postmenopausal women: a randomized, double-blind, placebo-controlled trial
  Menopause 2026 DOI: 10.1097/GME.0000000000002894
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• Effects of Acute Exercise on Cognitive Performance in Active Young Adults: A Randomized Trial Using Online Measures
  Perceptual and Motor Skills 2026 DOI: 10.1177/00315125261461628
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• Standing cycling enhances power through hip stabiliser recruitment: a pilot comparative study
  Comparative Exercise Physiology 2026 DOI: 10.1163/17552559-bja10085
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• Rewiring the Brain for Resilience
  2026 DOI: 10.4018/979-8-3373-4187-3.ch006
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• The Triad of Transformation
  2026 DOI: 10.4018/979-8-3373-4187-3.ch009
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• Emotion Focused Exercise Interventions Enhance Mood State and Self Esteem in Individuals With Depression
  2026 DOI: 10.4018/979-8-3373-6157-4.ch002
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• Regular Physical Activity Improves Emotional Regulation and Reduces Psychological Distress in Young Adults
  2026 DOI: 10.4018/979-8-3373-6157-4.ch006
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• Acute effects of a fatiguing plyometric protocol on balance in athletes
  Comparative Exercise Physiology 2025 DOI: 10.1163/17552559-bja10066
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• The Effects of an Eight-Week Small-Sided Game-Based High-Intensity Interval Training Intervention and Traditional High-Intensity Interval Training Intervention on Physical Fitness in Youth Female Soccer Players
  Physical Education Theory and Methodology 2025 DOI: 10.17309/tmfv.2025.5.09
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• Identifying the Acute Effects of Plyometric and Contrast Training on Acceleration and Agility in Young Rugby Players: A Randomized Controlled Trial
  Physical Education Theory and Methodology 2025 DOI: 10.17309/tmfv.2025.4.16
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